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The Best Creamy Chia Seed Pudding Base Recipe (Make-Ahead Breakfast)

Close-up of creamy chia seed pudding mixed with vanilla liquid, topped generously with bright red raspberries.
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You can make this creamy chia seed pudding base with minimal ingredients. It is perfect for a quick, healthy breakfast or a satisfying snack that you prepare ahead of time for your busy week.

Ingredients

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  • 1/4 cup chia seeds
  • 1 cup milk (dairy, almond, or oat milk work well)
  • 1 tablespoon sweetener (maple syrup or honey, adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the chia seeds, milk, sweetener, vanilla extract, and salt in a jar or container.
  2. Stir the mixture well for about one minute to prevent the seeds from clumping at the bottom.
  3. Let the mixture sit on the counter for 5 minutes, then stir again thoroughly. This step helps achieve a creamy texture.
  4. Cover the container and place it in the refrigerator to chill for at least 4 hours, or preferably overnight for the best overnight chia pudding results.
  5. When ready to serve, check the consistency. If it is too thick, stir in a splash more milk until you reach your preferred creamy chia seed texture.
  6. Top with your favorite additions like fresh berries, nuts, or a sprinkle of cinnamon.

Notes

  • For a high protein breakfast, substitute half the milk with plain Greek yogurt or mix in one scoop of your preferred protein powder before chilling.
  • To make chocolate chia pudding, whisk in 1 tablespoon of unsweetened cocoa powder with the dry ingredients.
  • This recipe is naturally gluten-free and dairy-free if you use a non-dairy milk alternative.
  • This base recipe is excellent for meal prep snacks; it keeps well in the refrigerator for up to 4 days.

Nutrition

Find it online: https://yummagnet.com/chia-seed-pudding-base-recipe-easy-make-ahead/