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Three Flavorful Marinades for Tuna Steak

Two thick slices of seared tuna steak, perfectly rare inside, coated with spices from the MARINADE FOR TUNA STEAK.
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Three distinct marinade recipes designed to flavor tuna steaks for grilling or searing, with guidance on marinating times.

Ingredients

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  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 cup sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sriracha or chili garlic sauce
  • 1/4 cup fresh orange juice
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes

Instructions

  1. Prepare the Asian Marinade: Whisk together soy sauce, 2 tablespoons olive oil, lime juice, ginger, garlic, and black pepper in a bowl.
  2. Prepare the Umami Marinade: Whisk together sesame oil, rice vinegar, honey or maple syrup, and sriracha or chili garlic sauce until combined.
  3. Prepare the Citrus Marinade: Whisk together orange juice, 2 tablespoons olive oil, Dijon mustard, oregano, and red pepper flakes.
  4. Place tuna steaks in a shallow dish or resealable bag. Pour one of the prepared marinades over the tuna, ensuring all sides are coated.
  5. Marinate tuna steaks for 15 to 30 minutes. Do not exceed 30 minutes for standard 1-inch thick steaks to prevent the acid from changing the texture.
  6. Remove tuna from the marinade and pat dry before cooking. Discard leftover marinade.
  7. Cook the tuna steaks using your preferred method, such as searing or grilling.

Notes

  • For thicker tuna steaks (over 1.5 inches), you can extend the marinating time up to 45 minutes.
  • If you do not have soy sauce, use tamari for a gluten-free option in the Asian Marinade.
  • For the Citrus Marinade, substitute lemon juice for orange juice if you prefer a brighter flavor.
  • Use high-heat oils like avocado oil if you plan to sear the tuna at very high temperatures.

Nutrition

Find it online: https://yummagnet.com/marinade-for-tuna-steak-recipes/