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High Protein French Toast for a Quick Brunch

Close-up of a stack of thick, golden brown protein french toast drizzled with syrup.
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Make thick-cut French toast with added protein powder or egg whites. This recipe yields about 30 grams of protein per serving and can be cooked in a skillet or air fryer.

Ingredients

Scale
  • 4 thick slices bread
  • 2 large eggs
  • 1/2 cup liquid egg whites
  • 1/4 cup milk (any type)
  • 1 scoop vanilla or unflavored whey protein powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Cooking spray or butter for the pan

Instructions

  1. In a shallow dish, whisk together the eggs, egg whites, milk, protein powder, vanilla extract, cinnamon, and salt until the mixture is smooth and the protein powder is fully incorporated.
  2. Heat a large non-stick skillet over medium heat, or preheat your air fryer to 375°F (190°C). Lightly coat the cooking surface with spray or butter.
  3. Dip each slice of bread into the protein batter, allowing it to soak for about 15 to 20 seconds per side to absorb the mixture without becoming soggy.
  4. For skillet cooking: Place the soaked bread onto the hot skillet. Cook for 3 to 4 minutes per side, until golden brown and cooked through.
  5. For air fryer cooking: Place the soaked slices in a single layer in the air fryer basket (you may need to cook in batches). Air fry for 6 to 8 minutes, flipping halfway through, until golden and firm.
  6. Serve immediately with your preferred toppings.

Notes

  • For a thicker batter, reduce the amount of milk slightly.
  • You can substitute whey protein powder with casein or a plant-based blend.
  • This recipe works best with thicker bread slices, like Texas toast or brioche.

Nutrition

Find it online: https://yummagnet.com/protein-french-toast-recipe-quick-brunch/